Do You Know the Importance of Water for Your Body and Especially Your Skin?
"The recommendation to drink eight to ten glasses of water a day is essential, especially for older adults. Water hydrates the skin’s cells and carries nutrients throughout your body to feed various organs. As skin is the largest organ, and one with many functions, it requires a large amount of fluid on a daily basis. Water works to flush your skin of impurities, regulate body temperature, and maintain a fresh, supple appearance."